Weigh In record (no journal entry) for 24 August 2015
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1494 kcal
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Fat: 25.21g | Prot: 112.21g | Carb: 213.61g.
Breakfast: Vipiteno Yogurt Magro Bianco, Mela, Caffè Espresso, Miele. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Zucchine, Fagioli Borlotti, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Lattuga, Carote, Pomodori. Dinner: Pomodori, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Lattuga, Mais. Snacks/Other: Pesca. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 58.6 lb a week
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