Weigh In record (no journal entry) for 23 August 2015
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179.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3070 kcal
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Fat: 83.07g | Prot: 197.58g | Carb: 410.55g.
Breakfast: Mela, Alpro Soya Banana, Caffè Espresso, Fage Yogurt Greco Total 0%, Miele, Burro di Arachidi, Banana. Lunch: Carrefour Salmone al Naturale, Mais, Songino, Fagioli Cannellini, Pomodori. Dinner: Burro di Arachidi, Banana, Pesca, Rio Mare Sgombro al Naturale, Rio Mare Filetto di Salmone al Naturale, Mais, Lattuga, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Banana, Mandorle Sgusciate, Mela, Pesca. more...
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2359 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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