Weigh In record (no journal entry) for 22 August 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2379 kcal
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Fat: 35.55g | Prot: 82.20g | Carb: 150.23g.
Breakfast: Banana, Burro di Arachidi, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Trota al Forno o alla Griglia, Fjord Trota Salmonata Affumicata. Snacks/Other: Birra, Pirlo, Pirlo. more...
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2449 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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lucaravelli's weight history
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