Weigh In record (no journal entry) for 21 August 2015
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1427 kcal
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Fat: 91.30g | Prot: 93.40g | Carb: 58.59g.
Breakfast: Limão. Lunch: Canela, Café, Menina Leite de Coco, Copra Óleo de Coco Extravirgem Orgânico, Mãe Terra Cacau em Pó 100% Integral, Paulista Requeijão Cremoso, Ovo Cozido, Paulista Requeijão Cremoso, Mãe Terra Farinha de Linhaça Dourada. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Snacks/Other: Estrela do Oriente Castanha do Pará, Agtal Mixed Nuts Original, Arcor Chocolate Aerado, Banana Prata. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours and 59 minutes. more...
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losing 1.1 lb a week
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