Weigh In record (no journal entry) for 21 August 2015
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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925 kcal
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Fat: 24.31g | Prot: 76.91g | Carb: 118.88g.
Breakfast: Quaker Old Fashioned Oats, Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Bananas, Strawberries. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.6 lb a week
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hunterrider's weight history
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