Weigh In record (no journal entry) for 21 August 2015
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2722 kcal
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Fat: 80.84g | Prot: 95.72g | Carb: 324.51g.
Breakfast: Pesca, Banana, Alpro Soya Banana, Burro di Arachidi, Caffè Espresso, Mela, Esselunga Mandorle Sgusciate. Lunch: Caffè Espresso, Barilla Pesto alla Genovese, Barilla Spaghetti N.5, Mozzarella, Ricotta, Cipolle Mature Cotte, Cetriolo (senza Buccia), Lattuga, Carote, Pomodori. Dinner: Pizza Margherita, Sedano, Carote, Pane Bianco, Mortadella, Pirlo. Snacks/Other: Pesca, Banana, Mandorle Sgusciate, Mela. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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