Weigh In record (no journal entry) for 20 August 2015
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2171 kcal
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Fat: 47.26g | Prot: 59.25g | Carb: 149.97g.
Breakfast: Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Mela, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Ricotta, Melanzana, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Pomodori, Carote, Lattuga, Cetriolo (senza Buccia), Cipolle Mature Cotte. Dinner: Bicarbonato di Sodio, Limone. Snacks/Other: Amica Chips La Classica, Pirlo, Birra, Caffè (Espresso). more...
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2757 kcal
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Activities & Exercise:
Skiing (water) - 15 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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