Weigh In record (no journal entry) for 19 August 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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270 kcal
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Fat: 6.27g | Prot: 8.70g | Carb: 46.83g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Galia Melon, Townsend Farms Organic Blackberries, Cream (Half & Half), Coffee (Brewed From Grounds), 365 Organic Wildflower Raw Honey, Trader Joe's Organic Valencia Peanut Butter. more...
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losing 2.8 lb a week
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