Weigh In record (no journal entry) for 19 August 2015
|
183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1491 kcal
|
Fat: 54.19g | Prot: 94.41g | Carb: 166.94g.
Breakfast: Burro di Arachidi, Fage Yogurt Greco Total 0%, Miele, Pesca Noce, Caffè Espresso. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Melanzana, Zucchine Cotte, Mozzarella, Formaggio Brie, Fontina, Cipolle Mature Cotte, Fagiolini Verdi, Cetriolo (senza Buccia), Lattuga, Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Esselunga Fagioli Cannellini, Lattuga. Snacks/Other: Pesca Noce, Caffè (Espresso). more...
|
|
2592 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|