ShelleyDawn's Journal, 18 August 2015

160.2 lb Lost so far: 8.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 37.14g | Prot: 126.98g | Carb: 213.09g.   Breakfast: Coffee, Water, Kaizen 100% Whey Protein Isolate, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cherry Tomatoes, Yellow Sweet Peppers, Mangos, Carrots, Bean Sprouts, Compliments Balsamic Vinegar, Olive Oil, Dole Chopped Romaine Lettuce, Water, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Cherry Tomatoes, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mangos, Carrots, Bean Sprouts, Compliments Balsamic Vinegar, Olive Oil, Dole Chopped Romaine Lettuce, Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Harvest 100% Whole Grain Sprouted Multigrain, Water, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%. more...

2035 kcal

Activities & Exercise: Yard Work (gardening) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...