Weigh In record (no journal entry) for 17 August 2015
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1645 kcal
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Fat: 54.54g | Prot: 97.12g | Carb: 192.60g.
Breakfast: Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Alpro Soya Banana, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Lattuga, Carote, Cetriolo (senza Buccia), Cipolle Mature Cotte, Pomodori. Dinner: Rio Mare Filetto di Salmone al Naturale, Pomodori, Esselunga Fagioli Cannellini, Lattuga. Snacks/Other: Caffè (Espresso), Pesca Noce. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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