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weckwerthma
Journal
15 Nov 09
weckwerthma's Journal, 15 November 2009
weckwerthma's Profile
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Weigh In record (no journal entry) for 15 November 2009
222.0 lb
Lost so far:
19.5 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2009:
1394 kcal
Fat: 55.81g | Prot: 41.39g | Carb: 182.71g.
Breakfast:
Sausage Burrito.
Lunch:
sour cream, potato skins.
Snacks/Other:
Chewy Spree.
more...
3648 kcal
Activities & Exercise:
Driving - 4 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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