lucaravelli's Journal, 16 August 2015

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Weigh In record (no journal entry) for 16 August 2015

187.0 lb Lost so far: 66.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:

1226 kcal

Fat: 11.03g | Prot: 68.85g | Carb: 224.54g. Breakfast: Vipiteno Yogurt Magro Bianco, Pesca Noce, Miele. Lunch: Pesca, Pesca Noce. Dinner: Rio Mare Sgombro al Naturale, Lattuga, Esselunga Fagioli Cannellini, Pomodori. more...

2244 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 50.9 lb a week

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lucaravelli's Journal, 16 August 2015

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