ShelleyDawn's Journal, 15 August 2015

160.8 lb Lost so far: 8.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 34.29g | Prot: 125.05g | Carb: 168.53g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Lunch: Corn Taco Shell, Pork Loin (Tenderloin, Lean Only), Brown Rice (Long-Grain, Cooked), Tomatoes, Water. Dinner: Peaches, Lettuce, Brown Rice, Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Water. Snacks/Other: Almond Milk, Kraft All Natural Peanut Butter, Kaizen Chocolate Protein Powder, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%, Water. more...

2275 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...