Weigh In record (no journal entry) for 15 August 2015
|
179.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
2351 kcal
|
Fat: 41.70g | Prot: 114.43g | Carb: 228.27g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Alpro Soya Banana, Miele, Fage Yogurt Greco Total 0%. Lunch: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze con Salsa a Base di Pomodoro (Miscela). Dinner: Birra, Pizza Prosciutto e Funghi. more...
|
|
2225 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|