Weigh In record (no journal entry) for 13 August 2015
|
161.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2015:
|
1525 kcal
|
Fat: 33.78g | Prot: 104.98g | Carb: 203.18g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Lunch: Turkey Meat (Cooked, Roasted), Brown Rice (Long-Grain, Cooked), Mushrooms, Sweet Red Peppers, Celery, Water. Dinner: Peaches, Old El Paso Crunchy Taco Shell, Water. Snacks/Other: Water, Liberte Greek Yogurt 0%, President's Choice Blue Menu Granola Cereal. more...
|
|
2395 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|