Weigh In record (no journal entry) for 13 August 2015
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1860 kcal
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Fat: 38.44g | Prot: 126.34g | Carb: 254.43g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Fage Yogurt Greco Total 0%, Miele, Alpro Soya Banana, Caffè Espresso. Lunch: Caffè (Espresso), Couscous, Burrata, Fagiolini Verdi, Cipolle Mature Cotte, Cetriolo (senza Buccia), Carote, Pomodori, Lattuga. Dinner: Pomodori, Carrefour Songino, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Pesca, Pesca Noce. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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