Weigh In record (no journal entry) for 12 August 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1786 kcal
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Fat: 56.92g | Prot: 116.90g | Carb: 199.55g.
Breakfast: Vitasnella Cereal-Yo, Caffè Espresso, Alpro Soya Banana, Miele, Fage Yogurt Greco Total 0%. Lunch: Fichi, Grana Padano Grana Padano, Formaggio Brie, Lattuga, Pomodori, Carote, Cetriolo (senza Buccia), Cipolle Mature Cotte, Fagiolini Verdi. Dinner: Rio Mare Filetto di Salmone al Naturale, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. more...
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3786 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Kayaking - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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