Weigh In record (no journal entry) for 11 August 2015
|
130.2 lb
Lost so far: 35.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2015:
|
1525 kcal
|
Fat: 48.50g | Prot: 60.50g | Carb: 217.50g.
Breakfast: Chobani nutty for nana. Lunch: Ruffles Baked! Original Potato Crisps, Nature's Own 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Smart Balance All Natural Rich Roast Chunky Peanut Butter. Dinner: Boca Meatless Ground Burger, Great Value Mild Chunky Salsa, Daisy Light Sour Cream, Old El Paso Yellow Corn Taco Shells, Ortega Yellow Corn Taco Shells, La Preferida Taco Seasoning, Old El Paso Vegetarian Refried Beans. Snacks/Other: M&M's Peanut Butter M&M's, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
1501 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|