Weigh In record (no journal entry) for 09 August 2015
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1602 kcal
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Fat: 30.25g | Prot: 133.24g | Carb: 211.23g.
Breakfast: Bananas, Kaizen 100% Whey Protein Isolate, Water, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Water, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%. Dinner: Chicken Breast, Cherry Tomatoes, Mr. Sub Red Onions, Sweet Red Peppers, Lettuce, Saputo Lite Mozzarellissima, Water, Corn Taco Shell. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Blueberries, Subway 6" Sweet Onion Chicken Teriyaki. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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