Weigh In record (no journal entry) for 09 August 2015
|
187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
2350 kcal
|
Fat: 41.41g | Prot: 79.36g | Carb: 360.65g.
Breakfast: Pesca Noce, Banana, Esselunga Mandorle Sgusciate, Pesca, Alpro Soya Banana. Lunch: Sorbetto al Limone, Limoncello, Caffè Espresso, Birra, Pizza al Pomodoro. Dinner: Rio Mare Sgombro al Naturale, Songino, Fagioli Cannellini, Cipolle, Pomodori. Snacks/Other: Pesca Noce. more...
|
|
2359 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|