Weigh In record (no journal entry) for 08 August 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2754 kcal
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Fat: 30.93g | Prot: 79.87g | Carb: 318.48g.
Breakfast: Esselunga Mandorle Sgusciate, Alpro Soya Banana, Pesca, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Pesca Noce, Banana. Dinner: Limoncello, Vino Bianco da Tavola, Bruschetta al Pomodoro, Spaghetti ai Frutti di Mare, Esca Cozze alla Marinara. Snacks/Other: Birra. more...
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2746 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Watching TV/Computer - 3 hours, Skiing (water) - 15 minutes, Driving - 3 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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lucaravelli's weight history
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