Weigh In record (no journal entry) for 07 August 2015
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162.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1341 kcal
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Fat: 51.38g | Prot: 168.58g | Carb: 69.88g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas. Lunch: Tomatoes, Water, President's Choice Blue Menu Sirloin Beef Burgers. Dinner: President's Choice Blue Menu Minced Turkey, Spinach (Without Salt, Drained, Cooked, Boiled), Saputo Lite Mozzarellissima, Water. Snacks/Other: President's Choice Blue Menu Minced Turkey, Spinach (Without Salt, Drained, Cooked, Boiled), Saputo Fromage Mozzarellissima - Pizza Mozzarella, Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen 100% Whey Protein Isolate, Water, Kraft All Natural Peanut Butter. more...
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2342 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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