Weigh In record (no journal entry) for 07 August 2015
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209.3 lb
Lost so far: 30.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2021 kcal
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Fat: 80.00g | Prot: 60.00g | Carb: 275.40g.
Breakfast: Hood Simply Smart Fat Free Chocolate Milk. Lunch: Mountain Dew Mountain Dew (12 oz), Turbo Q Tavern Double, Red Robin Steak Fries, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Coffee Ice Cream, Dr. Pepper Dr. Pepper (12 oz). more...
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3205 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 4 hours, Resting - 10 hours, Shopping - 1 hour. more...
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gaining 0.0 lb a week
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