Weigh In record (no journal entry) for 07 August 2015
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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3335 kcal
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Fat: 93.98g | Prot: 136.39g | Carb: 368.99g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Pesca Noce, Mela. Lunch: Caffè (Espresso), Beck's Birra, Vino Bianco da Tavola, Grana Padano Grana Padano, Leerdammer Emmental, Mozzarella, Barilla Pesto alla Genovese, Barilla Pasta, Fagiolini Verdi, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Birra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Prosecco, Fage Yogurt Greco Total 0%, Mandorle, Banana, Mela, Alpro Soya Banana, Burro di Arachidi. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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