Weigh In record (no journal entry) for 05 August 2015
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213.8 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2015:
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1627 kcal
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Fat: 39.18g | Prot: 87.08g | Carb: 244.38g.
Breakfast: Strawberries, Harris Teeter Blueberries, Bananas, Rogers Porridge Oats, Iogo Yogourt. Lunch: Smart Ones Fettucini Alferdo. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Peaches. more...
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4975 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 1.5 lb a week
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