Weigh In record (no journal entry) for 05 August 2015
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1506 kcal
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Fat: 28.24g | Prot: 91.32g | Carb: 232.50g.
Breakfast: Pesca Noce, Banana, Alpro Soya Banana, Mela. Lunch: Coniglio, Caffè (Espresso), Cipolle Mature Cotte, Melanzana Cotta, Lattuga, Carote. Dinner: Rio Mare Tonno al Naturale, Cipolle, Pomodori, Bonduelle Songino, Esselunga Fagioli Cannellini. Snacks/Other: Pesca Noce, Caffè (Espresso). more...
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3107 kcal
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Activities & Exercise:
Kayaking - 1 hour, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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