ShelleyDawn's Journal, 05 August 2015

Weigh In record (no journal entry) for 05 August 2015
164.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:
1619 kcal Fat: 77.97g | Prot: 151.30g | Carb: 99.06g.   Breakfast: Sliced Peaches (Sweetened, Frozen), CVS Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee. Lunch: Water, Naturegg Simply Egg Whites, Zucchini. Dinner: Water, Mr. Sub Red Onions, Compliments Balsamic Vinegar, Olive Oil, Avocados, White Tuna Fish (Drained Solids In Water, Canned), Spinach, Saputo Lite Mozzarellissima. Snacks/Other: Compliments Balsamic Vinegar, Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach, Saputo Lite Mozzarellissima, Mr. Sub Red Onions, Avocados, Water, Avocados, Mr. Sub Red Onions, Tomatoes, Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). more...
2411 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShelleyDawn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.