Weigh In record (no journal entry) for 04 August 2015
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1950 kcal
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Fat: 83.27g | Prot: 104.36g | Carb: 203.98g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Galbani Certosa, Zucchine Cotte, Pomodori, Carote, Lattuga, Melanzana Cotta, Cipolle Mature Cotte, Fagiolini Verdi, Caffè (Espresso). Dinner: Rio Mare Filetto di Salmone al Naturale, Esselunga Fagioli Cannellini, Bonduelle Songino, Pomodori, Cipolle. Snacks/Other: Pesca Noce, Banana, Caffè (Espresso). more...
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3226 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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