Weigh In record (no journal entry) for 03 August 2015
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1571 kcal
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Fat: 54.01g | Prot: 98.62g | Carb: 172.66g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco. Lunch: Tiramisù, Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Fagiolini Verdi, Cipolle Mature Cotte, Melanzana Cotta, Lattuga, Carote, Pomodori. Dinner: Pomodori, Cipolle, Bonduelle Songino, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè (Espresso). more...
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2702 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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