alero10's Journal, 02 August 2015

153.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 49.82g | Prot: 57.76g | Carb: 260.63g.   Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Garoto Chocolate Meio Amargo, Estrogonofe de Carne, Vilma Macarrão Integral Espaguete 8. Dinner: Nestlé Leite Condensado, Morangos, Estrogonofe de Carne, Vilma Macarrão Integral Espaguete 8. more...

2289 kcal

Activities & Exercise: Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...