Weigh In record (no journal entry) for 02 August 2015
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2264 kcal
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Fat: 59.15g | Prot: 104.26g | Carb: 341.12g.
Breakfast: Pesca Noce, Banana, Burro di Arachidi, Mela, Alpro Soya Banana, Esselunga Mandorle Sgusciate. Lunch: Caffè (Espresso), Pizza Capricciosa. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Bonduelle Songino, Cipolle, Pomodori. Snacks/Other: Pesca. more...
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2311 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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