Weigh In record (no journal entry) for 01 August 2015
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2853 kcal
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Fat: 57.83g | Prot: 99.20g | Carb: 262.05g.
Breakfast: Vino Bianco da Tavola, Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Mela. Lunch: Caffè (Espresso), Limoncello, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite. Dinner: Caffè (Espresso), Bofrost Torta Meringata, Birra, Pizza Tonno e Cipolla. more...
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2443 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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