Weigh In record (no journal entry) for 31 July 2015
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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910 kcal
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Fat: 47.13g | Prot: 53.41g | Carb: 72.99g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Alpro Soya Banana, Esselunga Mandorle Sgusciate, Caffè Espresso. Lunch: Caffè Espresso, Taleggio, Formaggio Brie, Grana Padano Grana Padano, Melanzana Cotta, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Fagiolini Verdi. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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