Weigh In record (no journal entry) for 30 July 2015
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1299 kcal
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Fat: 32.80g | Prot: 52.67g | Carb: 201.28g.
Breakfast: Triunfo Bolacha Maizena, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pudim de Leite Condensado, Purê de Batata, Tomates, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate, Triunfo Bolacha Maizena. more...
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2296 kcal
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Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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