Weigh In record (no journal entry) for 30 July 2015
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2593 kcal
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Fat: 91.19g | Prot: 123.77g | Carb: 232.06g.
Breakfast: Burro di Arachidi, Miele, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Fagiolini Verdi, Olio Extra Vergine di Oliva, Mozzarella, Zucchine Cotte, Cipolle Mature Cotte, Melanzana Cotta. Dinner: Pomodori, Cipolle, Bonduelle Songino, Esselunga Fagioli Cannellini. Snacks/Other: Birra Normale. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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