4nh0's Journal, 29 July 2015

127.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 73.93g | Prot: 69.83g | Carb: 274.85g.   Breakfast: Bonne Maman Wild Blueberry Preserves, Peanut Butter, Bananas, White Bread. Lunch: Kkobangsi Food Jaerae Seaweed, Kruger Cocoa Powder, Bonne Maman Wild Blueberry Preserves, Soft Silken Tofu, Peanut Butter, Mozzarella Cheese (Whole Milk), Fried Egg, Rye Bread. Dinner: Vanilla Ice Creams, Longans, Butternut Winter Squash, Barrio Fiesta Shrimp Paste, Malabar Spinach (Cooked), Ground or Patty Pork, Dried Shrimp, White Rice, Watermelon. Snacks/Other: Watermelon, Royal Family Milk Mochi, Ker Cadelac Madeleine, Soy Milk, Wampee (Fruit), Lime, Honey. more...

1563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...