sohck's Journal, 11 November 2009

151.5 lb Lost so far: 0.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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193 kcal

Fat: 1.34g | Prot: 6.40g | Carb: 40.80g.   Breakfast: grapes, Cereal, Fresh Skimmed Milk, Coffee (Brewed From Grounds). more...

1958 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...