Weigh In record (no journal entry) for 28 July 2015
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2228 kcal
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Fat: 76.18g | Prot: 98.60g | Carb: 159.23g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Mozzarella, Olio Extra Vergine di Oliva, Zucchine Cotte, Cipolle Mature Cotte, Fagiolini Verdi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Saclà Cipolline all'aceto di Vino, Lattuga, Pomodori, Carote. Dinner: Birra Normale. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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