Weigh In record (no journal entry) for 25 July 2015
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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3171 kcal
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Fat: 77.63g | Prot: 134.43g | Carb: 352.17g.
Breakfast: Focaccia, Miele, Esselunga Mandorle Sgusciate, Caffè Espresso, Alpro Soya Banana, Mela, Fage Yogurt Greco Total 0%. Lunch: Burro di Arachidi, Pesoforma Barrette Cioccolato e Caramello, Esselunga Fagioli Cannellini. Dinner: Conad Antipasto di Mare, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Pesoforma Barrette Cioccolato e Caramello, Banana, Mandorle Sgusciate, Mela, Banana, Mandorle Sgusciate, Mela. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 5 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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