Weigh In record (no journal entry) for 24 July 2015
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1517 kcal
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Fat: 55.64g | Prot: 69.21g | Carb: 189.36g.
Breakfast: Nestlé Leite Ninho Integral, Cafezinho. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bauducco Recheadinho Sabor Goiabinha, Torresmo, Feijão Carioca Cozido, Arroz Branco, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Vitarella Cream Cracker Tradicional, Bauducco Torrada Salgada, Tomates, Quero Feijão Carioca, Perdigão Steak de Frango. Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate. more...
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2226 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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