Weigh In record (no journal entry) for 24 July 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1675 kcal
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Fat: 89.26g | Prot: 100.07g | Carb: 128.75g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Emerald Breakfast On The Go! - Berry Nut Blend. Lunch: Apples, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Emerald Breakfast on The Go! - Nut Blend, Great Value Raisins, Teriyaki Sauce. more...
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losing 3.0 lb a week
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ashleynicole3's weight history
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