Weigh In record (no journal entry) for 24 July 2015
|
184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
2843 kcal
|
Fat: 81.21g | Prot: 107.36g | Carb: 274.50g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Mela, Banana, Burro di Arachidi. Lunch: Gorgonzola, Formaggio Brie, Grana Padano Grana Padano, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagiolini Verdi, Cipolle Mature Cotte. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Caffè (Espresso). more...
|
|
2716 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|