Weigh In record (no journal entry) for 22 July 2015
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2309 kcal
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Fat: 60.00g | Prot: 93.67g | Carb: 226.99g.
Breakfast: Caffè Espresso, Burro di Arachidi, Mela, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Banana. Lunch: Cotoletta Impanata o Filetto di Pollo, Frittata di Uova, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Finocchio, Fagiolini Verdi, Cipolle Mature Cotte. Snacks/Other: Birra Normale. more...
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2677 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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