Weigh In record (no journal entry) for 21 July 2015
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155.6 lb
Lost so far: 2.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1564 kcal
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Fat: 61.42g | Prot: 69.54g | Carb: 180.12g.
Breakfast: Nestlé Leite Ninho Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Arroz Branco, Carne de Vaca Assada. Dinner: Nestlé Chocolate Meio Amargo Classic, Yoki Popcorn Manteiga de Cinema, Aurora Linguiça Toscana, Carne de Vaca Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Arroz Branco. Snacks/Other: Chá Pré-Adocicado com Açucar, Kiwi, Quaker Barra de Cereal Castanha e Chocolate, Kiwi. more...
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2239 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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