Weigh In record (no journal entry) for 21 July 2015
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2197 kcal
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Fat: 37.86g | Prot: 89.77g | Carb: 273.72g.
Breakfast: Caffè Espresso, Banana, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela. Lunch: Frittata di Uova, Insalata di Riso, Cipolle Mature Cotte, Fagiolini Verdi, Finocchio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cipolle, Lattuga, Carote, Pomodori. Dinner: Esselunga Fagioli Cannellini. Snacks/Other: Birra Normale, Pesca Noce. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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