Weigh In record (no journal entry) for 20 July 2015
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1786 kcal
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Fat: 59.64g | Prot: 56.62g | Carb: 254.23g.
Breakfast: Nature Valley Breakfast Biscuits - Blueberry. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Whole Foods Market Gluten Free Corn Bread, Red Kidney Beans (with Salt, Cooked, Boiled), Soy Sauce, White Rice. more...
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3095 kcal
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Activities & Exercise:
Driving - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 4 hours and 25 minutes, Breastfeeding - 30 minutes. more...
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losing 0.6 lb a week
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FrugalNavyWife's weight history
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