Weigh In record (no journal entry) for 20 July 2015
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1730 kcal
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Fat: 74.19g | Prot: 110.99g | Carb: 166.94g.
Breakfast: Crackers Integrali, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Finocchio, Pomodori, Carote, Lattuga, Cipolle, Fagiolini Verdi, Galbani Certosa. Dinner: Rio Mare Tonno al Naturale, Pomodori, Cipolle, Carote, Bonduelle Songino. Snacks/Other: Pesca Noce. more...
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2966 kcal
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Activities & Exercise:
Volleyball - 1 hour, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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