4nh0's Journal, 19 July 2015

127.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 81.54g | Prot: 84.81g | Carb: 288.07g.   Breakfast: Soy Milk, Bonne Maman Wild Blueberry Preserves, Peanut Butter, Bananas, Baguette. Lunch: Grapes, Peanuts, Mixed Salad Greens, Beef, Vermicelli, Watermelon. Dinner: Honeydew Melons, Bananas, Grapes, Cabbage, Chicken Liver, Egg, White Rice, Mangos, Vinamilk Plain Yoghurt. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Bonne Maman Wild Blueberry Preserves, Peanut Butter, Vanilla Ice Creams, Mangos, Vinamilk Plain Yoghurt, Shrimp Chips (Tapioca Base), Quaker Rice Cakes - Cracker Jack Butter Toffee, Lime, Honey. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...