Weigh In record (no journal entry) for 23 August 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1451 kcal
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Fat: 103.06g | Prot: 87.56g | Carb: 46.94g.
Breakfast: flax meal, baking powder, cinnamon, egg whites, Egg, salsa, butter, Cream Cheese Spread. Dinner: lipton onion soup mix, mayonnaise, salsa, ground turkey, eggs, flax meal, tomato. Snacks/Other: canned tomatoes diced. more...
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3194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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ellenturner's weight history
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